Hi friendz
I really want to reduce my weight. my height is 5'9" and weight is 85 kg. So plz anyone tell me how can i loose my weight?

To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:


reduce the amount of calories you eat


increase your levels of activity.

Thank you for your suggestion

hi,
every morning b4 brushing, drink 1 cup of hot water nd then do brushing 1 hour later.
drink lots of water during the day as it will make ur stomach full so less eating of foods nd sleep on a very thin mattress.

regards!