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How can i loose my weight?
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smtaaz
New Born Fropkian
Joined: Fri Jun 20, 2008 12:03 am
Posts: 8
Location: Mangalore
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 How can i loose my weight?
Hi friendz I really want to reduce my weight. my height is 5'9" and weight is 85 kg. So plz anyone tell me how can i loose my weight? 
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*Taaz*
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| Fri Jun 20, 2008 12:34 am |
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Asha
Moderator
Joined: Thu Jun 01, 2006 6:53 pm
Posts: 17093
Location: Apne Ghar
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Re: How can i loose my weight? To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:
reduce the amount of calories you eat
increase your levels of activity.
_________________
"Love is a gift, not an obligation,
Follow your heart and always trust the person you love." 
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| Fri Jun 20, 2008 1:41 am |
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smtaaz
New Born Fropkian
Joined: Fri Jun 20, 2008 12:03 am
Posts: 8
Location: Mangalore
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Re: How can i loose my weight? Thank you for your suggestion
_________________
*Taaz*
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| Mon Jun 23, 2008 12:02 am |
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sraj003
New Born Fropkian
Joined: Wed Sep 17, 2008 8:25 am
Posts: 10
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Re: How can i loose my weight? hi,
every morning b4 brushing, drink 1 cup of hot water nd then do brushing 1 hour later.
drink lots of water during the day as it will make ur stomach full so less eating of foods nd sleep on a very thin mattress.
regards!
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| Wed Sep 17, 2008 9:40 am |
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