hi

am 24 and my breasts are big and drooping a little. can someone suggest any exercise to reduce the size and for upliftment.

i cannot afford to do any operation since i don want to take a chance

k

Breast tissue is largely adipose or fat. There is an amount of glandular tissue, relevant for lactation, but largely breasts are composed of fat. Breast size is governed by body weight fat proportions, gravity and also by genetics. If your Mum had big bo*bs when she was thin it is likely that you will too. However, if you are desperate to reduce your breast size, you will definitely see a reduction if you reduce weight SENSIBLY. Remember that as breasts are largely composed of fat crash dieting may severely damage the shape of your breasts, making them droop or leaving them looking like a tennis ball in a sock (something that often happens when all the fat is depleted leaving the skin and glandular tissue).

Please don't be disheartened. If the worst comes to the worst, there are excellent supportive bras (and not all of them look as if they were designed to supplement support onthe Golden Gate Bridge) and as a very last resort - surgery (not for everyone, I know).

Via Health Central

hi

can someone suggest a healthy diet for me that reduces my breast size and stop it from drooping.

k