Ingredients:

200g Paneer - cut in 1/2" cubes
1 capsicum-cut into thin long strips
2 tbsp. oil
5-6 flakes garlic - crushed
2 tbsp. ready made tomato puree
1/2 tsp sugar & garam masala
3/4 tsp red chilli powder
1 tsp dhania powder
Salt to taste

Preparation:

In a small frying pan, add oil and garlic and as soon as the oil is hot, add the tomato puree, salt, sugar, red chilli powder, dhania and garam masala.
Mix well. Add capsicum and sautee for one minute.
Now add the cottage cheese mix well and mocrowave high uncovered for 3 minutes and serve hot.