Technology might be just as addictive as alcohol and drugs and could also wreak havoc with personal and work relationships, a leading expert said.

John O'Neill, the director of addictions services at the Menninger Clinic in Houston, Texas refers to it as "technology overload" when he sees addiction-like behavior in his patients using cell phones or emails.

Dangerous dependence

Many a times, users are pushed or forced into buying new gadgets or constantly upgrading their technology for any number of reasons, both real and perceived, and feel uncomfortable without their latest high-tech "fix."

"I think they share some of the same components as people who become addicted to alcohol and drugs in that we start to see that someone cannot really put it down and cannot stop the use of it even when there are some consequences," he said in a telephone interview. "We can become overloaded by technology and suffer consequences in our relationships," he added.

Internet use is healthy, but Internet abuse can certainly cause problems. In fact, Internet addiction disorder (IAD) is a theorised disorder originally made as a satirical hoax by Ivan Goldberg in 1995. There are both supporters and detractors (those who believe it is hyped) of this disorder.

According to the Center for Internet Addiction, "Internet addicts suffer from emotional problems such as depression and anxiety-related disorders and often use the fantasy world of the Internet to psychologically escape unpleasant feelings or stressful situations."

Warning signals
He added that warning signs that someone may be sliding into an unhealthy relationship with technology include using text messages, email and voice mail when face-to-face interaction would be more appropriate, or limiting time with friends and family to tend to your email, return phone calls or to surf the Internet.

An inability to leave home without a cell phone, to relax without constantly checking email or to stop using the Internet are also worrying signs.

When the Internet becomes a more powerful draw than spending time with family or friends, or when someone pays more attention to gadgets than what is happening in real life are more danger signs.

Set boundaries

O'Neill said it's all about teaching people how to manage their behavior in a healthy way.

"How do you learn to set limits, develop boundaries, how do you make some sense out of what does it mean to healthily use the technology, or to healthily enter into a relationship with someone," O'Neill said.

Experts believe that too much technology usage can sometimes even adversely affect the decision-making process of an average person.

Data back-up

O'Neill's observations are backed up by psychologists who have classified technology addiction as an impulse disorder that can be as socially damaging as alcoholism, gambling and drug addiction.

The Internet/Computer Addiction Services in Redmond, Washington, which runs treatment programs and provides therapy, estimate that 6 to 10 per cent of the approximately 189 million Internet users in the United States have a dependency on technology.