hi all,

wherever u go, every 1 wants to reduce the weight........

but, hey i want to put on few kgs.....

i m 5'10" and weighs almost 60 kgs. i live a very healthy life but want to put on 5 kgs to look smart cos i have slim,bony look. i guess, 60 kgs is also underweight for my height .

plz tell me.

i have been vegiiiiii for 26 yrs and has startd having non-veg just few months back.

plz tell me........

rgds,
amol.

well gaining a weight depends upon one's metabolism also..When you do gain weight you should aim at muscle gain, as excess fat would affect your health adversely. To gain muscle mass you must first train with weights with a knowledgeable trainer three to four times a week. Eat at least five to six small meals (take a good diet plan from a nutritionist/ dietician). If you are non-vegetarian, consuming a good quality protein is easy; in the way of milk, eggs, chicken and fish. If you are vegetarian, make sure you drink milk and combine cereals and pulses for good quality protein. But just an over-emphasis on protein won't help, see that your diet includes plenty of complex carbohydrates ie whole grains, cereals, pulses, fruits and vegetables.

thnx

I am 5'6" and 44.5kg. Have dropped weight from 50kg and cannot gain. Nothing is helping even eating all the stuff mentioned above. I wanna look chubby pliz help.