Shilpa Shetty

I don't avoid any food. My calorie intake is about 2,000 per day. I don't need that much carbs because I don't do manual work.

I eat non-vegetarian food every day except Thursday. My breakfast is a bowl of porridge and normal tea. Then I work out (three-four times a week). After I return, I've a protein shake, two dates and eight black raisins. My lunch at 2.30 p.m. comprises one Roti made of five different kinds of grain. And I must have ghee (butter) on it, can't do without ghee on my Roti, vegetables done in refined oil, chicken and daal.


I handle my craving for sweet with a kulfi or a chocolate. I have green tea late afternoon and have lots of hot water throughout the day. Evening, I have a flavoured soya milk, then a cup of tea and no food until dinner. If I feel hungry, then I do with an omelette sandwich.

I have dinner at 9.30 pm which has lettuce salad with pomegranate or apple. And I avoid Roti at night. I'm a late sleeper.

Suniel Shetty

I take about 1,500-2,000 calories per day. But I work out. For me it's breakfast like a king, lunch like a prince and dinner like a pauper. I don't avoid any food and I eat as much as I like without stuffing myself.


I don't monitor my carbs and calories. I go by my body requirements. For breakfast, I have mom's cooked stuff, etc. Sometimes I try brown bread and egg white. I don't avoid carbohydrates during the day. I have brown rice with two vegetables in the afternoon. Dinner is soup and salad and fish or meat. Thrice a week I don't have meat. But I'm not vegetarian. At 11.30 a.m. I have fruits. Then at 4 p.m, I snack on biscuits or something light. Early dinner at 7.30 p.m. is very important.

I don't belong to the protein-shake or steroids school at all. But my body knows its requirements. And the fact that I have a 30-inch waist at 47 proves I'm getting my food right. I binge on Saturdays. I have a sweet tooth and my wife Mana has to keep it away from me. Thai food is my favourite. It's healthy and when I was shooting in Bangkok, my fitness level was at its peak. Mana makes wonderful Thai food. Chef Solomon (the head chef of the Taj group) is my favourite cook.

Himesh Reshammiya

I'm following the 1,400 calorie a day diet. I have stopped rice, rotis and sweets completely. When I'm not dieting I eat everything, no restrictions on quantity or intake.

Neil Nitin Mukesh

My calorie count would be about 2,500 a day. Then I burn out approximately 1,000 to 1,100 per day. These days I'm eating steamed fish for both lunch and dinner. I take in approximately 140 grams of proteins. Besides that, I avoid carbohydrates and fatty food as much as possible because there's a tendency to put on weight in my family.

Celina Jaitley

I eat seven mini meals every day after every two-and-a-half hours. Breakfast is a must. I have lots of fruits and nuts. I also drink seven-eight cups of green tea a day. But no calorie count because my intake depends on the amount of stress per day.